Challenging depression

Are you feeling low? Do you feel that your world is stormed with sadness and problems; and these troubles seem to have no solution? Do you feel that you have lost interest in the world? Then it’s really serious and I feel I need to guide you that you are getting depressed and urgently need to recover from this illness. Don’t worry this is a very common problem in the contemporary world and easily curable. It may be biologically or due to stress correlated with an opportunity, job, possessions, loved one, health and status. It is even observed that childhood experiences may also lead to depression in the later stages of life. One can challenge these counseling for depression with these steps:

• I know it’s a bit difficult in the first few days but start visiting a nearby park.try to indulge in the kids playing nearby.

• When you feel problems have no solutions, try to divert your mind by activities that interest you like cooking, dancing, sketching and painting, skating, cycling. These tricks are really helpful.

• If you faced any harassment try to discuss with your parents or elder brother and sister. Your parents will guide you the best, hiding anything from them won’t help.

• If you don’t feel like discussing stuff related to your loved one with your parents then choose an elder brother or elder sister. Take care that they should be mature enough to advice you the best.

• Try changing the environment and visit some other place. This even changes your mood and you might feel refreshing.

• If you suffer low self-esteem and unhappiness consult a counselor. Counseling is of great help when you wish to get rid of feelings of guilt, worthlessness and anger. Mild to moderate depression is easily cured from few christian counseling sessions.

• Start praising yourself and recall the moments when you thought it was difficult to overcome the situation but with lots of efforts you finally did it or other success stories.

• Read encouraging articles and books. Execute them in your daily life. Remind yourself that none in the world tasted success without tackling failures.

• Consult a doctor and take proper medication.

Everyone feels gloomy and heartbreaking but the world doesn’t stop so shouldn’t you. Just accept every defeat as a challenge and bounce back with greater efforts.